Long-distance running and jogging is a great way to get exercise that strengthens your heart and improves your body’s endurance. Feeling a little muscle burn in your afterward isn’t uncommon, but some runners experience sharper […]
Oppokie.com
The Most Common Causes of Knee Pain While Running (And What To Do About It)
Ideally something as good for your body as running would be pain free, but the reality is that aches and pains are sure to arise at some point. Whether you have just started a […]
Why Does My Back Hurt After Running?
Aches and pains are sometimes associated with exercises such as running, usually in the form of the “burn” you feel as your muscles are worked heavily. While these pains are often part of the […]
8 Crucial Things Runners Over 50 Do To Stay Pain-Free
While 50 might be the new 40, there’s no denying that as we get older, our bodies change. What you were able to do just a few years ago may now leave your muscles feeling […]
What 6 Joint Docs Say About Running
The idea that running is bad for your knees is a popular fitness myth, according to many doctors and surgeons who are experts in joint health. In fact, there are a lot of misconceptions […]
15 Creatively Genius DIY Wood Walls
Sometimes adding just a little something to a room can completely change how it looks. If you’ve wondered about redecorating and want something that makes a big statement but you don’t want to spend […]
On Turning Your Garage Into a Blacksmithing And Woodworking Shop
In her book The Not So Big House, architect Sarah Susanka postulates that we tend not to build living structures that reflect how we actually live. Homes are sometimes built to impress the people outside […]
10 Dirt-Simple Woodworking Jigs You Need
Woodworking jigs ensure that cuts are straight, holes are plumb and parts are square—among many other things. And jigs are worth the time it takes to make them because you’ll use them over and […]
Archeologists make surprising discovery at Bethel church
“There,” archeologist Ken Brown said, pointing up to the X marked in the concrete. “Right there. See that?” We were standing in the remains of the old Bethel Missionary Baptist Church – remains that […]